Léon Touchette 3x5:00/3:00r row
3,940
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 128 |
December 28, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 28 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 28 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 28 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 29 | |
| r1,347 |
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Workout Graph
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