Léon Touchette 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 113 |
November 19, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 413 | 23 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 22 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 23 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 24 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 26 |
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Workout Graph
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