Léon Touchette 4x1000m/3:30r row
4,000
Meters
15:11.9
Time
1:53.9
Pace
284
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 29:11.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 626 |
| Drag Factor | 114 |
January 20, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 4,000 | 1:53.9 | 236 | 1113 | 34 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 35 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 33 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 34 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 35 | |
| r891 |
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Workout Graph
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