Léon Touchette 3x4:00/3:30r row
3,141
Meters
12:00.0
Time
1:54.6
Pace
221
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,282 |
| Overall Time | 22:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 34 |
| Stroke Count | 559 |
| Drag Factor | 113 |
January 13, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 34 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 34 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 34 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 35 | |
| r1,141 |
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Workout Graph
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