Léon Touchette 4x3:00/3:00r row
3,143
Meters
12:00.0
Time
1:54.5
Pace
222
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 34 |
| Stroke Count | 533 |
| Drag Factor | 112 |
October 09, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 34 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 35 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 34 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 35 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 35 | |
| r977 |
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Workout Graph
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