Léon Touchette 3x3:00/3:00r row
2,355
Meters
9:00.0
Time
1:54.6
Pace
166
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 112 |
October 03, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1099 | 34 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 35 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 34 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 34 | |
| r995 |
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Workout Graph
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