Léon Touchette 3x3:00/3:00r row
2,418
Meters
9:00.0
Time
1:51.6
Pace
176
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 35 |
| Stroke Count | 394 |
| Drag Factor | 109 |
September 04, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,418 | 1:51.6 | 251 | 1165 | 35 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 37 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 35 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 35 | |
| r593 |
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Workout Graph
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