Léon Touchette v10:00/2:00r...4 row
3,633
Meters
19:00.0
Time
2:36.8
Pace
239
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 116 |
August 25, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,633 | 2:36.8 | 91 | 611 | 23 | |
| 10:00.0 | 1,264 | 3:57.3 | 26 | 390 | 15 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 32 | |
| r: 3:00 | 205 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 33 | |
| r: 3:00 | 174 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 34 | |
| r: 3:00 | 370 | |||||
| r1,183 |
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Workout Graph
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