Vern Perry 25:25.5 row
5,185
Meters
25:25.5
Time
2:27.1
Pace
287
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
November 16, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Row after partner workout. 1km row, 90 step ups on 18" box, 80 KB swings, 7 length farmer carry, 60 wall balls 12lb ball, 50 shoulder to overhead with 50 lbs 40 goblet squats 25lb dumbell 30 sit ups, 20 burpee over db, 1km row. Second round no rowing.