23:57.9 row on November 11, 2024

Vern Perry 23:57.9 row

5,000

Meters

23:57.9

Time

2:23.7

Pace

282

Calories

Average Watts	118
Calories Per Hour	705

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Nov 11 morning workout damper 6. Kashi, strawberry and almond milk