Vern Perry v500m/2:00r...8 row
4,000
Meters
16:47.9
Time
2:05.9
Pace
256
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 32:47.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 121 |
September 02, 2025 17:44:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.9 | 4,000 | 2:05.9 | 175 | 902 | 29 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | |
| r: 2:00 | 15 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 16 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 7 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 10 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | |
| r: 2:00 | 11 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | |
| r: 2:00 | 21 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 18 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | |
| r: 2:00 | 22 | |||||
| r120 |
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Workout Graph
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