Jon Harald Carlsen 300c SkiErg
4,632
Meters
19:07.4
Time
2:03.8
Pace
300
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 40 |
| Stroke Count | 764 |
| Drag Factor | 83 |
March 10, 2025 19:39:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.4 | 4,632 | 2:03.8 | 184 | 933 | 40 |
| 3:28.0 | 800 | 2:10.0 | 159 | 848 | 38 |
| 3:15.4 | 782 | 2:04.9 | 179 | 917 | 37 |
| 3:03.3 | 756 | 2:01.2 | 196 | 976 | 42 |
| 3:07.4 | 766 | 2:02.3 | 191 | 958 | 42 |
| 3:09.3 | 770 | 2:02.9 | 188 | 948 | 41 |
| 3:04.0 | 758 | 2:01.3 | 196 | 973 | 42 |
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Workout Graph
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