Jon Harald Carlsen v8:00/3:00r...4 SkiErg
5,055
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 40 |
| Stroke Count | 812 |
| Drag Factor | 79 |
March 03, 2025 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 40 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 40 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 41 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 42 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 40 | |
| r: 3:00 | 469 | |||||
| r527 |
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Workout Graph
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