Jon Harald Carlsen v5:00/2:00r...5 SkiErg
3,756
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 41 |
| Stroke Count | 606 |
| Drag Factor | 92 |
February 26, 2025 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 41 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 41 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 39 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 41 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 38 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 46 | |
| r: 2:00 | 20 | |||||
| r98 |
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Workout Graph
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