Jon Harald Carlsen v20c/2:00r...5 SkiErg
4,652
Meters
19:16.2
Time
2:04.2
Pace
300
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 29:16.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 40 |
| Stroke Count | 785 |
| Drag Factor | 92 |
February 24, 2025 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 4,652 | 2:04.2 | 182 | 927 | 40 | |
| 1:22.9 | 318 | 2:10.3 | 158 | 843 | 38 | |
| r: 2:00 | 276 | |||||
| 2:36.2 | 626 | 2:04.7 | 180 | 920 | 39 | |
| r: 2:00 | 236 | |||||
| 3:49.2 | 928 | 2:03.4 | 186 | 939 | 40 | |
| r: 2:00 | 145 | |||||
| 4:58.1 | 1,221 | 2:02.0 | 192 | 962 | 39 | |
| r: 2:00 | 59 | |||||
| 6:29.8 | 1,559 | 2:05.0 | 179 | 916 | 44 | |
| r: 2:00 | 189 | |||||
| r905 |
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Workout Graph
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