Jon Harald Carlsen v20c/2:00r...5 SkiErg
3,951
Meters
17:14.6
Time
2:10.9
Pace
200
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 27:14.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 40 |
| Stroke Count | 708 |
| Drag Factor | 86 |
January 21, 2025 21:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.6 | 3,951 | 2:10.9 | 156 | 836 | 40 | |
| 1:19.4 | 314 | 2:06.4 | 173 | 895 | 39 | |
| r: 2:00 | 253 | |||||
| 2:29.4 | 610 | 2:02.4 | 191 | 955 | 41 | |
| r: 2:00 | 277 | |||||
| 3:56.7 | 943 | 2:05.5 | 177 | 909 | 42 | |
| r: 2:00 | 115 | |||||
| 5:25.0 | 1,275 | 2:07.4 | 169 | 881 | 36 | |
| r: 2:00 | 82 | |||||
| 4:04.0 | 810 | 2:30.6 | 102 | 652 | 42 | |
| r727 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.