Jon Harald Carlsen v3:00/2:00r...5 SkiErg
4,593
Meters
19:00.0
Time
2:04.1
Pace
292
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 716 |
| Drag Factor | 86 |
December 16, 2024 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,593 | 2:04.1 | 183 | 930 | 37 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 34 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 37 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 39 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 38 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 39 | |
| r: 2:00 | 306 | |||||
| r643 |
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Workout Graph
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