Jon Harald Carlsen v250m/0:45r...12 SkiErg
3,000
Meters
11:44.6
Time
1:57.4
Pace
197
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 20:44.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 44 |
| Stroke Count | 522 |
| Drag Factor | 87 |
October 19, 2024 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,000 | 1:57.4 | 216 | 1043 | 44 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 47 | |
| r: 0:45 | 18 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 43 | |
| r: 0:45 | 15 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 42 | |
| r: 0:45 | 18 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 46 | |
| r: 0:45 | 24 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 45 | |
| r: 0:45 | 11 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 45 | |
| r: 0:45 | 16 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 43 | |
| r: 0:45 | 11 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 41 | |
| r: 0:45 | 12 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 42 | |
| r: 0:45 | 17 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 45 | |
| r: 0:45 | 14 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 44 | |
| r: 0:45 | 12 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 51 | |
| r: 0:45 | 16 | |||||
| r184 |
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Workout Graph
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