Jon Harald Carlsen v1000m/3:00r...3 SkiErg
3,000
Meters
12:42.1
Time
2:07.0
Pace
188
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 21:42.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 36 |
| Stroke Count | 457 |
| Drag Factor | 82 |
August 11, 2025 20:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,000 | 2:07.0 | 171 | 887 | 36 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 37 | |
| r: 3:00 | 343 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 33 | |
| r: 3:00 | 107 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 38 | |
| r: 3:00 | 555 | |||||
| r1,005 |
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Workout Graph
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