Jon Harald Carlsen 20:00 SkiErg
4,581
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 90 |
June 30, 2025 19:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 37 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 40 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 41 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 39 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 34 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 33 |
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Workout Graph
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