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Jon Harald Carlsen v0:45/0:45r...20 SkiErg

3,669

Meters

15:00.0

Time

2:02.6

Pace

226

Calories

Rest Distance307
Rest Time15:00.0
Overall Distance3,976
Overall Time30:00.0
Average Watts190
Calories Per Hour952
Stroke Rate41
Stroke Count622
Drag Factor81

June 02, 2025 18:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,669 2:02.6 190 952 41
0:45.0 166 2:15.5 141 783 39
r: 0:45 24
0:45.0 180 2:05.0 179 916 40
r: 0:45 16
0:45.0 182 2:03.6 185 937 36
r: 0:45 18
0:45.0 180 2:05.0 179 916 39
r: 0:45 15
0:45.0 182 2:03.6 185 937 39
r: 0:45 14
0:45.0 183 2:02.9 188 948 39
r: 0:45 16
0:45.0 183 2:02.9 188 948 44
r: 0:45 16
0:45.0 183 2:02.9 188 948 41
r: 0:45 11
0:45.0 185 2:01.6 195 969 43
r: 0:45 14
0:45.0 179 2:05.6 176 906 41
r: 0:45 15
0:45.0 190 1:58.4 211 1025 40
r: 0:45 14
0:45.0 186 2:00.9 198 980 47
r: 0:45 13
0:45.0 184 2:02.2 191 958 41
r: 0:45 16
0:45.0 188 1:59.6 204 1002 43
r: 0:45 17
0:45.0 184 2:02.2 191 958 44
r: 0:45 12
0:45.0 189 1:59.0 207 1013 47
r: 0:45 15
0:45.0 185 2:01.6 195 969 44
r: 0:45 18
0:45.0 190 1:58.4 211 1025 39
r: 0:45 12
0:45.0 181 2:04.3 182 927 41
r: 0:45 15
0:45.0 190 1:58.4 211 1025 44
r: 0:45 16
r307

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Workout Graph

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