Cody Cornell 5000m row
5,000
Meters
25:51.5
Time
2:35.1
Pace
263
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 117 |
March 21, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.5 | 5,000 | 2:35.1 | 94 | 622 | 25 | 120 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 25 | 118 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 25 | 116 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 621 | 26 | 119 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 635 | 25 | 119 |
| 2:35.0 | 2,500 | 2:35.0 | 94 | 623 | 26 | 121 |
| 2:36.4 | 3,000 | 2:36.4 | 91 | 614 | 25 | 122 |
| 2:36.6 | 3,500 | 2:36.6 | 91 | 613 | 25 | 120 |
| 2:38.5 | 4,000 | 2:38.5 | 88 | 602 | 25 | 120 |
| 2:36.3 | 4,500 | 2:36.3 | 92 | 615 | 25 | 123 |
| 2:33.0 | 5,000 | 2:33.0 | 98 | 636 | 25 | 127 |
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Workout Graph
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