Cody Cornell 5000m row
5,000
Meters
25:31.9
Time
2:33.1
Pace
267
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 119 |
March 20, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.9 | 5,000 | 2:33.1 | 97 | 635 | 25 | 124 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 26 | 118 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 636 | 26 | 120 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 26 | 124 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 635 | 26 | 124 |
| 2:32.3 | 2,500 | 2:32.3 | 99 | 640 | 26 | 125 |
| 2:33.1 | 3,000 | 2:33.1 | 98 | 635 | 25 | 126 |
| 2:34.4 | 3,500 | 2:34.4 | 95 | 627 | 26 | 124 |
| 2:34.1 | 4,000 | 2:34.1 | 96 | 629 | 25 | 128 |
| 2:31.0 | 4,500 | 2:31.0 | 102 | 649 | 25 | 130 |
| 2:32.4 | 5,000 | 2:32.4 | 99 | 640 | 26 | 128 |
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Workout Graph
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