Cody Cornell 5000m row
5,000
Meters
26:29.2
Time
2:38.9
Pace
260
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 117 |
March 19, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.2 | 5,000 | 2:38.9 | 87 | 600 | 24 | 118 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 25 | 111 |
| 2:38.7 | 1,000 | 2:38.7 | 88 | 601 | 24 | 113 |
| 2:38.7 | 1,500 | 2:38.7 | 88 | 601 | 24 | 116 |
| 2:40.0 | 2,000 | 2:40.0 | 85 | 594 | 24 | 118 |
| 2:39.8 | 2,500 | 2:39.8 | 86 | 595 | 24 | 118 |
| 2:39.2 | 3,000 | 2:39.2 | 87 | 598 | 23 | 120 |
| 2:40.2 | 3,500 | 2:40.2 | 85 | 592 | 24 | 119 |
| 2:40.4 | 4,000 | 2:40.4 | 85 | 591 | 24 | 120 |
| 2:38.5 | 4,500 | 2:38.5 | 88 | 602 | 25 | 125 |
| 2:37.3 | 5,000 | 2:37.3 | 90 | 609 | 24 | 122 |
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Workout Graph
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