Cody Cornell 5000m row
5,000
Meters
25:20.2
Time
2:32.0
Pace
268
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 117 |
March 17, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.2 | 5,000 | 2:32.0 | 100 | 642 | 25 | 126 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | 118 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 25 | 121 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 25 | 125 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 636 | 25 | 126 |
| 2:32.1 | 2,500 | 2:32.1 | 99 | 642 | 25 | 126 |
| 2:31.7 | 3,000 | 2:31.7 | 100 | 645 | 25 | 128 |
| 2:31.5 | 3,500 | 2:31.5 | 101 | 646 | 25 | 129 |
| 2:31.5 | 4,000 | 2:31.5 | 101 | 646 | 25 | 129 |
| 2:32.0 | 4,500 | 2:32.0 | 100 | 643 | 25 | 131 |
| 2:30.0 | 5,000 | 2:30.0 | 104 | 656 | 25 | 131 |
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Workout Graph
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