Cody Cornell 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
288
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 118 |
March 12, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 25 | 140 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 125 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 26 | 134 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 26 | 134 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 26 | 137 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 25 | 139 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 25 | 144 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 26 | 146 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 733 | 25 | 144 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 733 | 25 | 146 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 832 | 26 | 159 |
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Workout Graph
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