Cody Cornell 24:23 row
5,022
Meters
24:23.9
Time
2:25.7
Pace
278
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 116 |
March 10, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,022 | 2:25.7 | 113 | 689 | 26 | 144 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 | 141 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 142 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 143 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 145 |
| 24:23.9 | 895 | 2:27.4 | 109 | 675 | 26 | 150 |
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Workout Graph
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