Cody Cornell 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
272
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 118 |
March 05, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 680 | 26 | 141 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 130 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 27 | 142 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 716 | 27 | 139 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 27 | 143 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 27 | 141 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 26 | 143 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 667 | 26 | 142 |
| 2:29.1 | 4,000 | 2:29.1 | 106 | 663 | 27 | 145 |
| 2:35.6 | 4,500 | 2:35.6 | 93 | 619 | 26 | 139 |
| 2:29.6 | 5,000 | 2:29.6 | 105 | 659 | 26 | 146 |
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Workout Graph
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