Cody Cornell 5000m row
5,000
Meters
24:08.9
Time
2:24.8
Pace
276
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 116 |
March 04, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 696 | 26 | 137 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 | 127 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 27 | 132 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 26 | 138 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 26 | 134 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 671 | 26 | 134 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 26 | 139 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 26 | 140 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 679 | 26 | 139 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 672 | 26 | 144 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 26 | 150 |
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Workout Graph
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