Cody Cornell 5000m row
5,000
Meters
24:29.6
Time
2:26.9
Pace
270
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 117 |
March 03, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,000 | 2:26.9 | 110 | 679 | 26 | 131 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 28 | 121 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 27 | 126 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 26 | 128 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 26 | 130 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 26 | 133 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 674 | 26 | 132 |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 681 | 25 | 136 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 674 | 26 | 136 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 676 | 26 | 135 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 686 | 26 | 141 |
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Workout Graph
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