Cody Cornell 5000m row
5,000
Meters
24:41.2
Time
2:28.1
Pace
271
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 119 |
March 02, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,000 | 2:28.1 | 108 | 670 | 26 | 134 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 124 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 27 | 125 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 683 | 26 | 133 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 26 | 135 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 677 | 26 | 134 |
| 2:29.4 | 3,000 | 2:29.4 | 105 | 661 | 26 | 136 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 671 | 26 | 139 |
| 2:31.0 | 4,000 | 2:31.0 | 102 | 649 | 25 | 140 |
| 2:32.9 | 4,500 | 2:32.9 | 98 | 636 | 25 | 143 |
| 2:31.9 | 5,000 | 2:31.9 | 100 | 643 | 26 | 140 |
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Workout Graph
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