Cody Cornell 5000m row
5,000
Meters
24:20.2
Time
2:26.0
Pace
275
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 119 |
March 01, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000 | 2:26.0 | 112 | 686 | 26 | 139 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 | 136 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 27 | 137 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 722 | 27 | 137 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 27 | 135 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 26 | 143 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 650 | 25 | 139 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 659 | 26 | 144 |
| 2:33.9 | 4,000 | 2:33.9 | 96 | 630 | 25 | 137 |
| 2:32.9 | 4,500 | 2:32.9 | 98 | 636 | 26 | 140 |
| 2:30.3 | 5,000 | 2:30.3 | 103 | 654 | 26 | 146 |
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Workout Graph
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