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Cody Cornell 14000m row

14,000

Meters

1:10:05.4

Time

2:30.1

Pace

752

Calories

140

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate25
Stroke Count1768
Drag Factor120

February 13, 2025 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:05.4 14,000 2:30.1 103 655 25 140
2:18.7 500 2:18.7 131 751 27 122
2:16.2 1,000 2:16.2 139 776 26 131
2:16.4 1,500 2:16.4 138 774 26 141
2:19.6 2,000 2:19.6 129 742 27 138
2:21.5 2,500 2:21.5 124 725 26 140
2:24.8 3,000 2:24.8 115 696 26 139
2:27.3 3,500 2:27.3 110 676 25 143
2:28.8 4,000 2:28.8 106 665 25 141
2:27.2 4,500 2:27.2 110 677 26 137
2:28.0 5,000 2:28.0 108 671 26 140
2:30.3 5,500 2:30.3 103 654 25 141
2:29.5 6,000 2:29.5 105 660 26 142
2:33.7 6,500 2:33.7 96 631 25 141
2:35.0 7,000 2:35.0 94 623 25 141
2:35.3 7,500 2:35.3 93 621 25 138
2:34.6 8,000 2:34.6 95 625 25 141
2:35.0 8,500 2:35.0 94 623 25 141
2:37.4 9,000 2:37.4 90 608 24 143
2:36.6 9,500 2:36.6 91 613 25 140
2:37.7 10,000 2:37.7 89 607 25 139
2:36.3 10,500 2:36.3 92 615 25 143
2:38.1 11,000 2:38.1 89 604 25 142
2:39.2 11,500 2:39.2 87 598 23 143
2:36.4 12,000 2:36.4 91 614 25 143
2:36.0 12,500 2:36.0 92 617 25 147
2:38.3 13,000 2:38.3 88 603 25 141
2:36.8 13,500 2:36.8 91 612 24 145
2:10.8 14,000 2:10.8 156 838 26 162

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Workout Graph

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