Cody Cornell 501m row
501
Meters
2:16.7
Time
2:16.4
Pace
25
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 64 |
| Stroke Count | 66 |
| Drag Factor | 118 |
January 28, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.7 | 501 | 2:16.4 | 138 | 774 | 64 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 31 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 29 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 27 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 29 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 27 |
| 0:00.2 | 501 | 1:40.0 | 350 | 1504 | 245 |
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Workout Graph
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