Cody Cornell 1:00:04 row
11,694
Meters
1:00:04.3
Time
2:34.1
Pace
626
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 1499 |
| Drag Factor | 118 |
January 17, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 11,694 | 2:34.1 | 96 | 629 | 25 | 137 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 125 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 133 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 135 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 25 | 134 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 25 | 130 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 25 | 135 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 25 | 135 |
| 40:00.0 | 930 | 2:41.2 | 83 | 587 | 24 | 135 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 24 | 136 |
| 50:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 137 |
| 55:00.0 | 938 | 2:39.9 | 86 | 594 | 25 | 144 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 170 |
| 1:00:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 170 |
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Workout Graph
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