Cody Cornell 30:04 row
6,028
Meters
30:04.8
Time
2:29.7
Pace
327
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 120 |
January 07, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,028 | 2:29.7 | 104 | 659 | 25 | 138 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 125 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 135 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 139 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 140 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 142 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 152 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 151 |
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Workout Graph
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