Cody Cornell 5000m row
5,000
Meters
24:23.0
Time
2:26.3
Pace
276
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 121 |
January 06, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.0 | 5,000 | 2:26.3 | 112 | 684 | 25 | 138 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 27 | 132 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 26 | 139 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 26 | 140 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 655 | 25 | 139 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 650 | 25 | 141 |
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Workout Graph
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