Cody Cornell 48:04 row
9,319
Meters
48:04.7
Time
2:34.7
Pace
495
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 120 |
January 02, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.7 | 9,319 | 2:34.7 | 94 | 624 | 24 | 136 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 26 | 124 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 134 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 135 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 138 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 25 | 138 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | 138 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 25 | 138 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 24 | 138 |
| 45:00.0 | 943 | 2:39.0 | 87 | 599 | 25 | 142 |
| 48:04.6 | 582 | 2:38.5 | 88 | 601 | 24 | 140 |
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Workout Graph
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