Cody Cornell v5:00/2:00r...5 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 119 |
December 03, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 31 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 34 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 32 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 30 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 354 | |||||
| r1,586 |
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Workout Graph
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