Cody Cornell v1:00/1:00r...6 row
4,652
Meters
21:00.0
Time
2:15.4
Pace
275
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 120 |
November 21, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,652 | 2:15.4 | 141 | 784 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 42 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 32 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 31 | |
| r: 1:00 | 147 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 | |
| r: 1:00 | 157 | |||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 31 | |
| r: 1:00 | 175 | |||||
| r912 |
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Workout Graph
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