Cody Cornell 3908m row
3,908
Meters
19:33.9
Time
2:30.1
Pace
216
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 117 |
August 21, 2025 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 3,908 | 2:30.1 | 103 | 655 | 25 | 130 |
| 4:00.9 | 800 | 2:30.5 | 103 | 652 | 26 | 122 |
| 4:04.0 | 1,600 | 2:32.5 | 99 | 639 | 26 | 127 |
| 4:04.1 | 2,400 | 2:32.5 | 99 | 639 | 25 | 129 |
| 4:03.5 | 3,200 | 2:32.1 | 99 | 641 | 25 | 132 |
| 3:21.3 | 3,908 | 2:22.1 | 122 | 719 | 26 | 143 |
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Workout Graph
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