Cody Cornell 23:15 row
5,013
Meters
23:15.6
Time
2:19.1
Pace
287
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 117 |
August 07, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,013 | 2:19.1 | 130 | 746 | 26 | 154 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 150 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 143 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 153 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 161 |
| 23:15.5 | 702 | 2:19.2 | 130 | 746 | 26 | 167 |
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Workout Graph
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