Cody Cornell 9000m row
9,000
Meters
43:41.1
Time
2:25.6
Pace
490
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 119 |
April 09, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.1 | 9,000 | 2:25.6 | 113 | 690 | 25 | 131 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 26 | 115 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 26 | 118 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 26 | 124 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 25 | 125 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 26 | 125 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 688 | 26 | 131 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 687 | 25 | 130 |
| 2:26.3 | 4,000 | 2:26.3 | 112 | 684 | 26 | 132 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 691 | 26 | 133 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 703 | 26 | 138 |
| 2:24.9 | 5,500 | 2:24.9 | 115 | 695 | 25 | 136 |
| 2:27.9 | 6,000 | 2:27.9 | 108 | 672 | 25 | 133 |
| 2:25.8 | 6,500 | 2:25.8 | 113 | 688 | 26 | 134 |
| 2:25.8 | 7,000 | 2:25.8 | 113 | 688 | 26 | 137 |
| 2:26.5 | 7,500 | 2:26.5 | 111 | 683 | 25 | 138 |
| 2:26.0 | 8,000 | 2:26.0 | 112 | 687 | 25 | 140 |
| 2:25.5 | 8,500 | 2:25.5 | 114 | 691 | 26 | 139 |
| 2:23.2 | 9,000 | 2:23.2 | 119 | 710 | 26 | 140 |
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Workout Graph
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