Cody Cornell 8000m row
8,000
Meters
40:32.9
Time
2:32.0
Pace
425
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 120 |
April 08, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.9 | 8,000 | 2:32.0 | 100 | 642 | 25 | 126 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 25 | 114 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 25 | 119 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 25 | 126 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 626 | 25 | 120 |
| 2:35.1 | 2,500 | 2:35.1 | 94 | 622 | 24 | 124 |
| 2:34.4 | 3,000 | 2:34.4 | 95 | 627 | 24 | 124 |
| 2:34.8 | 3,500 | 2:34.8 | 94 | 624 | 24 | 124 |
| 2:31.1 | 4,000 | 2:31.1 | 101 | 649 | 25 | 128 |
| 2:30.6 | 4,500 | 2:30.6 | 102 | 652 | 25 | 127 |
| 2:31.7 | 5,000 | 2:31.7 | 100 | 645 | 25 | 126 |
| 2:32.1 | 5,500 | 2:32.1 | 99 | 642 | 25 | 129 |
| 2:31.5 | 6,000 | 2:31.5 | 101 | 646 | 25 | 129 |
| 2:28.9 | 6,500 | 2:28.9 | 106 | 664 | 25 | 129 |
| 2:29.3 | 7,000 | 2:29.3 | 105 | 661 | 26 | 132 |
| 2:28.8 | 7,500 | 2:28.8 | 106 | 665 | 26 | 133 |
| 2:26.6 | 8,000 | 2:26.6 | 111 | 682 | 26 | 134 |
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Workout Graph
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