Cody Cornell 4000m row
4,000
Meters
19:42.8
Time
2:27.8
Pace
219
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 120 |
April 04, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 4,000 | 2:27.8 | 108 | 672 | 25 | 123 |
| 4:00.2 | 800 | 2:30.1 | 103 | 656 | 25 | 118 |
| 3:55.2 | 1,600 | 2:27.0 | 110 | 679 | 25 | 123 |
| 3:57.8 | 2,400 | 2:28.6 | 107 | 666 | 25 | 121 |
| 3:57.3 | 3,200 | 2:28.3 | 107 | 669 | 25 | 126 |
| 3:52.2 | 4,000 | 2:25.1 | 115 | 694 | 25 | 131 |
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Workout Graph
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