Cody Cornell 3000m row
3,000
Meters
12:23.0
Time
2:03.8
Pace
191
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 119 |
April 03, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,000 | 2:03.8 | 184 | 934 | 28 | 160 |
| 2:24.0 | 600 | 2:00.0 | 203 | 997 | 29 | 150 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 914 | 28 | 154 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 866 | 27 | 153 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 28 | 168 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 968 | 29 | 178 |
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Workout Graph
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