Cody Cornell 5000m row
5,000
Meters
24:27.2
Time
2:26.7
Pace
275
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 119 |
March 31, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 681 | 25 | 129 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 26 | 121 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 26 | 127 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 25 | 129 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 26 | 130 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 26 | 139 |
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Workout Graph
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