Cody Cornell 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
293
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 117 |
March 28, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 778 | 27 | 140 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 27 | 126 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 27 | 133 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 27 | 143 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 27 | 147 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 27 | 155 |
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Workout Graph
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