Stephanie Cousineau 5000m row
5,000
Meters
28:24.7
Time
2:50.4
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 150 |
March 27, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.7 | 5,000 | 2:50.4 | 71 | 543 | 26 |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 27 |
| 5:41.7 | 2,000 | 2:50.8 | 70 | 541 | 26 |
| 5:39.2 | 3,000 | 2:49.6 | 72 | 546 | 27 |
| 5:38.0 | 4,000 | 2:49.0 | 73 | 549 | 26 |
| 5:43.9 | 5,000 | 2:51.9 | 69 | 536 | 27 |
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Workout Graph
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