Stephanie Cousineau 5000m row
5,000
Meters
28:56.9
Time
2:53.6
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 149 |
March 26, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.9 | 5,000 | 2:53.6 | 67 | 529 | 27 |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 516 | 28 |
| 5:44.3 | 2,000 | 2:52.1 | 69 | 536 | 28 |
| 5:42.8 | 3,000 | 2:51.4 | 70 | 539 | 27 |
| 5:41.7 | 4,000 | 2:50.8 | 70 | 541 | 27 |
| 5:53.7 | 5,000 | 2:56.8 | 63 | 517 | 27 |
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Workout Graph
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